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Have a Family History of Dementia or Alzheimer’s? Here’s How to Protect Your Brain as You Age
If you have a family history of dementia or Alzheimer’s, taking care of your brain as you age is incredibly important for reducing your own risk of...
Heightened dream recall ability linked to increased creativity and functional brain connectivity
The role of melatonin in diabetes: therapeutic implications
Forever young: Senescent cells and secret to stopping ageing
Turning back the clock on senescent cells could switch off the ageing process… but there’s a catch. Advances in living standards and medicine over...
What Happens to the Gut Microbiome After Taking Antibiotics?
Studies are finding that a single course of antibiotics alters the gut microbiomes of healthy volunteers—and that it can take months or even years t...
How to begin intermittent fasting
Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fast...
Haven’t worked your abs in awhile? Start with this beginner core workout
Reduce back pain and tone your core with these simple exercises. As a certified personal trainer and Pilates instructor, I pride myself on bein...
MEDICAL LETTER: John R. Lee M.D. Volume III (December 2000)
As women near middle age, may acquire a “tummy” that stays put regardless of diet and exercise. Thanks to some new research, the possible cause...
Glutathione Anti-Aging Super Antioxidant
Glutathione’s health benefits are significant, which is why we are calling this article, “Glutathione Anti-Aging Super Antioxidant.” This articl...
Always Sweating in Your Sleep? Here’s What Your Body’s Trying to Tell You
There are certain times you expect to sweat — in the middle of a heat wave, during your spin class and maybe even before a gigantic work presentatio...
Doctors Untangle Why ‘Unprecedented’ Blood Clotting Among Covid-19 Patients
Dr. Kathryn Hibbert’s Covid-19 patient in the intensive care unit was not doing well. As his blood pressure plummeted, she tried to insert an intrav...
Why COVID-19 could be causing blood clots—and what you can do to lower your risk
Editor’s note: As what we know about COVID-19 evolves, so could the information contained in this story. Find our most recent COVID-19 blog posts h...
Understanding The 5 Stages Of Sleep
Did you know that the average person spends a total of 25 years asleep? Seems crazy when you think about it, but our bodies need sleep to survive and...
The Master Antioxidant and Why You Need More Of It
THE GUARDIAN OF THE CELL Despite having over 100,000 medical articles done on it, glutathione (GSH) is still a relatively unknown antioxidant. This co...
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