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Latest Updates from the Experts
30 Ways Stress Can Affect Your Body
Stress is a term you’re likely familiar with. You may also know exactly what stress feels like. However, what does stress exactly mean? This body re...
Reducing ANXIETY Naturally
Sleep, Circadian Rhythm, and Mental Health
Groundbreaking Research on Melatonin
New Podcast Video Groundbreaking Research on Melatonin with Dr. Paula Witt-Enderby While melatonin is most commonly known to treat sleep disorders, ma...
The Six Dimensions of Wellness
APPLYING WELLNESS By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to...
L-Theanine: Everything You Need To Know
What Is L-Theanine? L-theanine is an amino acid found in tea leaves (Camellia sinensis) and the Bay bolete mushroom (Xerocomus badius).1 L-theanine is...
7 Common Habits of Extremely Happy People
The major difference between happy and unhappy people are some habits. These few habits of extremely happy people make sure that they are, well, happy...
TCM Body Clock: Why Do We Wake Up or Feel Ill at a Certain Time of Day?
Western Medicine has made some incredible advances, but I am often in awe of the wisdom imparted by ancient cultures. The Chinese Body Clock, also ca...
These Vitamin Deficiencies Could Explain Your Migraines
People who suffer from migraines may want to check if they’re getting enough of certain vitamins and nutrients. While it isn’t yet clear if supple...
Vitamin D & The Gut Are More Intimately Linked Than We Realized
It turns out Vitamin D not only supports a balanced mood and immune resilience but also aids the trendiest of all body systems—the gut.* Emerging re...
REM sleep and the science of dreams: A deep dive into the unconscious mind
Last night you probably slept for seven to eight hours. About one or two of these was likely in deep sleep, especially if you’re young or physically...
Harvard psychology expert shares the No. 1 thing she sees holding people back from success
Published Thu, Sep 14 20239:56 AM EDT Updated Thu, Sep 14 202311:29 AM EDT Anxiety, discomfort and change are all part of life, but they are not enemi...
5 Stages Of Healthy Sleep, Sleep Patterns & Sleep Cycle
REM and Non-REM Sleep Cycles What are sleep cycles? Sleep cycles refer to the natural, recurring patterns of sleep stages that individuals go through...
Scientists Untangle The Complicated Link Between ADHD and Sleep
SCIENTISTS DON’T KNOW THE EXACT CAUSE Of attention-deficit/hyperactivity disorder, or ADHD. Genes may play a role but can’t quite explain its...
