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National Stress Awareness Month, 30 Ways Stress Can Affect Your Body, stress relief, natural stress relief, GABA L-Theanine, sleep, anxiety, depression, anger, sadness, insomnia, overworked
By Daniel Lyons
April 4 2024

30 Ways Stress Can Affect Your Body

Stress is a term you’re likely familiar with. You may also know exactly what stress feels like. However, what does stress exactly mean? This body re...

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By dnutrarelief
April 3 2024
Reducing ANXIETY Naturally
When you’re under stress and anxiety for days — or even weeks or months — you’re at risk...
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Sleep, Circadian Rhythm, and Mental Health
By Daniel Lyons
April 2 2024
Sleep, Circadian Rhythm, and Mental Health
Neuroscience News Summary: A new study highlights the critical link between sleep, circadian rhythms, and psychiatric disorders, suggesting...
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By dnutrarelief
April 1 2024
Groundbreaking Research on Melatonin

New Podcast Video Groundbreaking Research on Melatonin with Dr. Paula Witt-Enderby While melatonin is most commonly known to treat sleep disorders, ma...

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By Daniel Lyons
March 31 2024
The Six Dimensions of Wellness

APPLYING WELLNESS By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to...

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Nutra relief liposomal creams GABA L-Theanine liposomal delivery technology LDT vitamin shop nootropic workout nutrition natural vitamins topical creams skin cream anxiety relief stress relief depression mood related disorders insomnia dementia Alzheimer’s Disease support high blood pressure cardiovascular support heart health post-traumatic stress disorder PTSD substance dependence autism support ADHD support improves focus relieves symptoms of PMS addiction support brain supplement chronic fatigue support deep sleep weight loss support mental clarity women’s health men’s health
By Daniel Lyons
March 30 2024
L-Theanine: Everything You Need To Know

What Is L-Theanine? L-theanine is an amino acid found in tea leaves (Camellia sinensis) and the Bay bolete mushroom (Xerocomus badius).1 L-theanine is...

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By Daniel Lyons
February 25 2024
7 Common Habits of Extremely Happy People

The major difference between happy and unhappy people are some habits. These few habits of extremely happy people make sure that they are, well, happy...

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By dnutrarelief
February 20 2024
TCM Body Clock: Why Do We Wake Up or Feel Ill at a Certain Time of Day?

Western Medicine has made some incredible advances, but I am often in awe of the wisdom imparted by ancient cultures. The Chinese Body Clock, also ca...

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By dnutrarelief
October 30 2023
These Vitamin Deficiencies Could Explain Your Migraines

People who suffer from migraines may want to check if they’re getting enough of certain vitamins and nutrients. While it isn’t yet clear if supple...

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By dnutrarelief
October 23 2023
Vitamin D & The Gut Are More Intimately Linked Than We Realized

It turns out Vitamin D not only supports a balanced mood and immune resilience but also aids the trendiest of all body systems—the gut.* Emerging re...

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By Daniel Lyons
October 11 2023
REM sleep and the science of dreams: A deep dive into the unconscious mind

Last night you probably slept for seven to eight hours. About one or two of these was likely in deep sleep, especially if you’re young or physically...

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whats holding you back from success nutra relief Harvard psychology expert shares the No. 1 thing she sees holding people back from success
By Daniel Lyons
October 10 2023
Harvard psychology expert shares the No. 1 thing she sees holding people back from success

Published Thu, Sep 14 20239:56 AM EDT Updated Thu, Sep 14 202311:29 AM EDT Anxiety, discomfort and change are all part of life, but they are not enemi...

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The 5 stages of sleep, nutra relief liposomal creams liposomal delivery technology LDT vitamin shop nootropic workout nutrition natural vitamins topical creams skin cream relieves insomnia calms nerves heart health reduces high blood pressure calm nervous system deep sleep men’s health women’s health sports nutrition migraine support headache support autism support ADHD support addiction support adrenal support antiaging anxiety support blood sugar support brain supplement brain support nootropic chronic fatigue depression support energy support heart health memory support mental clarity metabolism support migraine support headache support sports nutrition thyroid support weight loss workout supplements men’s health women’s health regulates circadian rhythm protects against Alzheimer’s disease supports irritable bowel syndrome protects arterial hypertension immune system support helps regulate diabetic A1C levels free radical scavenger hormone balance jet lag shift worker disorder helps stop smoking withdrawal symptoms decreases side effects of certain cancer treatments ear ringing supports fibromyalgia osteoporosis epilepsy support
By Daniel Lyons
October 9 2023
5 Stages Of Healthy Sleep, Sleep Patterns & Sleep Cycle

REM and Non-REM Sleep Cycles What are sleep cycles? Sleep cycles refer to the natural, recurring patterns of sleep stages that individuals go through...

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By dnutrarelief
September 7 2023
Scientists Untangle The Complicated Link Between ADHD and Sleep

SCIENTISTS DON’T KNOW THE EXACT CAUSE Of attention-deficit/hyperactivity disorder, or ADHD. Genes may play a role but can’t quite explain its...

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By dnutrarelief
September 2 2023
What Does a Migraine Feel Like?

Watch Videos:      ...

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