Search
Close this search box.

Your cart

0 products

No products in the cart.

Groundbreaking Research on Melatonin

New Podcast Video
Groundbreaking Research on Melatonin with Dr. Paula Witt-Enderby

While melatonin is most commonly known to treat sleep disorders, many may not know that melatonin is closely connected with the our circadian rhythms – our internal body clocks that regulate hormone levels, metabolism, gene expression, sleep and wakefulness, and appetite. The pineal gland produces melatonin, which keeps these rhythms in check.

Disruption of the circadian rhythms and decreases in melatonin can occur from light exposure at night, shift work, long hours, and/or aging, and has been associated with various serious health concerns, including increased risk of cancers, poor cognition, bone loss, sleep and weight issues, heart problems and more.

Join us in this podcast to learn about simple life hacks to minimize circadian disruption and boost the body’s natural production of melatonin.

 

 

 

Add Your Heading Text Here

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Share the love

Keep reading

National Stress Awareness Month, 30 Ways Stress Can Affect Your Body, stress relief, natural stress relief, GABA L-Theanine, sleep, anxiety, depression, anger, sadness, insomnia, overworked
By Daniel Lyons
April 4 2024
30 Ways Stress Can Affect Your Body

Stress is a term you’re likely familiar with. You may also know exactly what stress feels like. However, what does stress exactly mean? This body re...

Read more
Nutra relief liposomal creams liposomal delivery technology LDT vitamin shop nootropic workout nutrition natural vitamins topical creams skin cream anxiety relief stress relief depression mood related disorders insomnia dementia Alzheimer’s Disease support high blood pressure cardiovascular support heart health post-traumatic stress disorder PTSD substance dependence autism support ADHD support improves focus relieves symptoms of PMS addiction support brain supplement chronic fatigue support deep sleep weight loss support mental clarity women’s health men’s health
By dnutrarelief
April 3 2024
Reducing ANXIETY Naturally

When you’re under stress and anxiety for days — or even weeks or months — you’re at risk for numerous health effects. Such risks may extend to...

Read more
Sleep, Circadian Rhythm, and Mental Health
By Daniel Lyons
April 2 2024
Sleep, Circadian Rhythm, and Mental Health

Neuroscience News Summary: A new study highlights the critical link between sleep, circadian rhythms, and psychiatric disorders, suggesting that distu...

Read more