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Latest Updates from the Experts
30 Ways Stress Can Affect Your Body
Stress is a term you’re likely familiar with. You may also know exactly what stress feels like. However, what does stress exactly mean? This body re...
Reducing ANXIETY Naturally
Sleep, Circadian Rhythm, and Mental Health
L-Theanine: Everything You Need To Know
What Is L-Theanine? L-theanine is an amino acid found in tea leaves (Camellia sinensis) and the Bay bolete mushroom (Xerocomus badius).1 L-theanine is...
TCM Body Clock: Why Do We Wake Up or Feel Ill at a Certain Time of Day?
Western Medicine has made some incredible advances, but I am often in awe of the wisdom imparted by ancient cultures. The Chinese Body Clock, also ca...
Vitamin D & The Gut Are More Intimately Linked Than We Realized
It turns out Vitamin D not only supports a balanced mood and immune resilience but also aids the trendiest of all body systems—the gut.* Emerging re...
REM sleep and the science of dreams: A deep dive into the unconscious mind
Last night you probably slept for seven to eight hours. About one or two of these was likely in deep sleep, especially if you’re young or physically...
Harvard psychology expert shares the No. 1 thing she sees holding people back from success
Published Thu, Sep 14 20239:56 AM EDT Updated Thu, Sep 14 202311:29 AM EDT Anxiety, discomfort and change are all part of life, but they are not enemi...
Scientists Untangle The Complicated Link Between ADHD and Sleep
SCIENTISTS DON’T KNOW THE EXACT CAUSE Of attention-deficit/hyperactivity disorder, or ADHD. Genes may play a role but can’t quite explain its...
A Common Sleep Aid Can Also Reverse Thinning Hair
Top Dermatologists Say A Common Sleep Aid Can Also Reverse Thinning Hair When applied topically, melatonin can lead to dramatic hair regrowth Have you...
Melatonin Better Than Expected
Melatonin “Depleted” Blood – Spurs Tumor Growth! Russel J. Reiter, Ph.D., M.D. (h.c.), D.Sc. (h.c. University of Texas Health Scie...
Have a Family History of Dementia or Alzheimer’s? Here’s How to Protect Your Brain as You Age
If you have a family history of dementia or Alzheimer’s, taking care of your brain as you age is incredibly important for reducing your own risk of...
Heightened dream recall ability linked to increased creativity and functional brain connectivity
People who can frequently recall their dreams tend to be more creative and exhibit increased functional connectivity in a key brain network, according...
