Melatonin is often perceived as the hormone of sleep, yet its mechanisms and functions have much broader implications. Through a series of biological dynamics, melatonin is known to help the body maintain circadian rhythms, but research has also linked it to bone health and relief from menopausal symptoms.  Professor Paula Witt-Enderby, working at Duquesne University […]

APPLYING WELLNESS By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. This holistic model explains: How a person contributes to their environment and community, and how to build better living spaces and social networks The enrichment of life through work, and […]