It turns out Vitamin D not only supports a balanced mood and immune resilience but also aids the trendiest of all body systems—the gut.* Emerging research suggests your vitamin D status influences how healthy your gut is and that all-important good bacteria.* Vitamin D and gut health is exactly the wellness collab we didn’t know […]

Last night you probably slept for seven to eight hours. About one or two of these was likely in deep sleep, especially if you’re young or physically active. That’s because sleep changes with age and exercise affects brain activity. About three or four hours will have been spent in light sleep. For the remaining time, […]

Published Thu, Sep 14 20239:56 AM EDT Updated Thu, Sep 14 202311:29 AM EDT Anxiety, discomfort and change are all part of life, but they are not enemies. The No. 1 silent saboteur of success is how we react to them. As a Harvard psychologist, I’ve observed this struggle firsthand. I coined a concept about […]