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Our humble hero: Sleep and its powerful health impact

Sleep. What is good sleep and how much does it really help? In the midst of a global health crisis such as the COVID-19 pandemic, how much should we be thanking quality rest and sleep for keeping our immune systems and mental health strong?

In a Centers for Disease Control and Prevention study on short sleep — described as sleep that lasts less than seven hours in a 24-hour period — it was shown that short-sleeper adults were more likely to be…

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