Day: August 1, 2017

This Is What Happens To Your Body When You Don’t Sleep

Our bodies don’t operate normally when we’re sleep deprived. Research shows just one night of no sleep can impair movement and focus and destroy your mood. However, as the BuzzFeed video above points out, that’s just the beginning. The longer you go without sleep, the bigger the toll it takes on your health. Take a look […]

Written by on August 1 2017

7 Beauty Benefits Of Vitamin C – For Skin, Nails And More

Vitamin C Skin Benefits What are the beauty benefits Vitamin C offers? Read on to understand the 7 perks of Vitamin C skin, hair and nail benefits.  Curtails The Signs of Aging This vitamin is crucial in generating the molecules (hydroxyproline & hydroxylysine) that later help to glue and produce Collagen. What does Collagen do? […]

Written by on August 1 2017

Magnesium—Essential for Human Health

In days of old, before the advent of industrial agriculture, our foods were grown in soil that was rich in minerals. The vegetables produced in this nutrient-dense soil reflected the high content of important nutrients such as zinc, copper and magnesium. Unfortunately, living in the age of mass production of our foods, vegetables are grown […]

Written by on August 1 2017

Sleep Deprivation Is Killing You (And Making You Fat In The Process)

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer. According to the Division of Sleep Medicine at the Harvard Medical School, the short-term productivity gains from skipping […]

Written by on August 1 2017